The Sweet Release Method is a guided 7-day process designed to help you detach from sugar without restriction, shame, or extreme rules.
This is not a detox.
This is not a meal plan.
And it’s not about willpower.
Instead, this method helps you understand why you crave sugar, when it shows up, and what actually helps—so you can rebuild self-trust around food and feel back in control.
Inside, you’ll move through a simple, repeatable daily process that combines:
Gentle awareness
Nervous-system support
Light food guidance
Daily journaling prompts that interrupt autopilot habits
Each day uses the same structured pages, making it easy to follow, repeat, and return to whenever sugar starts running the show again.
A clear explanation of the Sweet Release Method
7 guided daily journal pages (reusable and undated)
Supportive food guidance to reduce cravings
Tools to identify emotional, stress-based, and habit-driven sugar urges
A closing integration to help you continue beyond the 7 days
You feel stuck in cycles of sugar cravings
You’ve tried “cutting it out” and it backfired
You want awareness, not punishment
You’re ready to change your relationship with sugar—not fight it
You can complete the method in 7 days, repeat it as needed, or use the pages as an ongoing reset during stressful seasons.
This is a method, not a quick fix—designed to meet you where you are and help you move forward with clarity and confidence.
The Sweet Release Method is a guided 7-day process designed to help you detach from sugar without restriction, shame, or extreme rules.
This is not a detox.
This is not a meal plan.
And it’s not about willpower.
Instead, this method helps you understand why you crave sugar, when it shows up, and what actually helps—so you can rebuild self-trust around food and feel back in control.
Inside, you’ll move through a simple, repeatable daily process that combines:
Gentle awareness
Nervous-system support
Light food guidance
Daily journaling prompts that interrupt autopilot habits
Each day uses the same structured pages, making it easy to follow, repeat, and return to whenever sugar starts running the show again.
A clear explanation of the Sweet Release Method
7 guided daily journal pages (reusable and undated)
Supportive food guidance to reduce cravings
Tools to identify emotional, stress-based, and habit-driven sugar urges
A closing integration to help you continue beyond the 7 days
You feel stuck in cycles of sugar cravings
You’ve tried “cutting it out” and it backfired
You want awareness, not punishment
You’re ready to change your relationship with sugar—not fight it
You can complete the method in 7 days, repeat it as needed, or use the pages as an ongoing reset during stressful seasons.
This is a method, not a quick fix—designed to meet you where you are and help you move forward with clarity and confidence.
